L-carnitine (L-carnitine), also known as L-carnitine or transliteration carnitine, is an amino acid that promotes fat to be converted into energy. Red meat is the main source of L-carnitine and has no side effects on human body. Different types of daily diet already contain 5-100 mg of L-carnitine, but the average person can only take 50 mg of L-carnitine from the diet every day, and vegetarians take less. The main physiological function of L-carnitine is to promote the transformation of fat into energy testing structure. Taking L-carnitine can reduce body fat and weight, but not water and muscle.
Functions of L-carnitine:
1. Promote the oxidation of fatty acids;
2. Promote the utilization of carbohydrate and amino acid;
3. Improve the tolerance of the body and prevent the accumulation of lactic acid;
4. As a cardioprotective agent, it can accelerate sperm maturation and enhance sperm viability;
5. Anti aging and anti-oxidation;
6. Reduce blood cholesterol and triglycerides; lose weight.